Are you curious about the connection between meditation and fitness? If you’re a regular fitness fanatic, you likely suspect that there’s a connection at some level. However, the relationship between the two isn’t as simple as you might think, as there are many different ways that these two things correlate with one another.

Keep reading into the following paragraphs to learn how meditation can be your mental fitness, how physical fitness itself can be a kind of meditation, and now they can improve one another.

For starters, meditation is a form of fitness for the mind, so they’re similar in their health benefits and advantages. Whereas physical fitness can make you thinner, have more energy, and build up muscle, meditation can alleviate the mind of clutter, negativity, and stress. What both meditation and fitness do for you includes helping you sleep better at night, have more focus, and be in better moods overall. People who participate in fitness are healthier, happier, and tend to live longer. People who meditate likewise enjoy more happiness, health, and years of life.

Given how much overlap there is between these two activities, it shouldn’t be a shock to you that fitness can itself be a sort of meditation. If you enjoy going on long runs, swims, or bike rides, you already know that you can get into a ‘zone’ or even state of trance or enchantment. This can even happen on a good long walk or hike. Your mind just clears and you’re totally focused on what you’re doing, often just letting your body take over and carry you to wherever you are headed.

It’s also very possible for fitness to improve meditation. While there are obvious physical benefits to getting exercise and working out, the advantages carry over to the mind. Being more alert, improved memory, enhanced attention span, and better mood all help to make meditation easier to do or just boost the benefits of it. One of the driving ideas behind thousands of years of Yoga has been the physical sequences, or asanas, of movements and poses that all lead up to being physically able to sit in a meditative pose for a prolonged period of comfort. Indeed, ‘asana’ is a Sanskrit word loosely translated as ‘one seat’, in reference to this goal. You can do physical yoga for whatever reason suits you, but the ancient tradition is so that you can eventually meditate.

As much as fitness can improve meditation, the act of meditation can also improve fitness. It’s not uncommon to see professional athletes before games or events with headphones on, tuning out the world and getting themselves ready for performance.

If you were previously wondering about the connections between meditation and fitness but weren’t quite sure what they were, you should understand the many relationships better now that you have read this article. Meditation can certainly be considered a form of fitness for the mind, and many kinds of fitness can even be forms of meditation on their own. What’s more, meditation itself can be used to improve fitness just as much as fitness can improve meditation.